Recipe and Extreme Self Care Blog
Welcome to Amo Tofu! Are you ready to embrace a healthier, more vibrant life? This blog is your essential guide to achieving holistic well-being. We offer practical, science-backed advice on everything. From nourishing your body with wholesome recipes and effective fitness routines to cultivating mental resilience and stress reduction techniques. Be a beginner on your health journey. Discover how small, consistent changes can lead to a lifetime of optimal health and happiness.
In today’s hyper-connected world, we are constantly bombarded by notifications, emails, social media feeds, news updates, and digital distractions. While technology can be a powerful tool for connection and productivity, it can also quietly erode our mental clarity, emotional stability, … Read More
Thinking about transitioning your kids to a plant-based lifestyle — or simply reducing animal products in their meals? Great! With the right approach, children can thrive on a plant-based diet, developing healthy habits and a love for whole foods from … Read More
Taking care of your mental health doesn’t always require big changes, therapy sessions, or expensive tools. Often, it’s the small, consistent habits — repeated daily — that create the biggest transformation in how you feel, think, and respond to life. … Read More
In stressful moments, it’s easy to underestimate the power of something as simple as your breath. But intentional breathing is one of the most immediate and accessible ways to regulate your nervous system, reduce anxiety, and bring calm to your … Read More
Life can get heavy. Whether it’s due to emotional stress, burnout, anxiety, or just a particularly chaotic day, we all experience moments when everything feels like too much. In these moments, self-soothing becomes a vital form of extreme self-care — … Read More
Your home is more than just a place where you sleep and store your belongings — it’s a direct reflection of your mental and emotional state. A cluttered, chaotic space can lead to stress, fatigue, and overwhelm. On the other … Read More
In a world where people are often praised for self-sacrifice and constant productivity, the act of prioritizing your own well-being can be misunderstood — even criticized. Many people confuse self-care with selfishness, especially when it means saying no, setting boundaries, … Read More
Switching to a plant-based lifestyle comes with many benefits — better digestion, more energy, and improved overall health. But for many people, cravings can still pop up, especially during the transition phase. Whether you’re craving cheese, sweets, or fast food, … Read More
Extreme self-care isn’t something you do once in a while when you’re burned out — it’s a daily commitment to honoring your body, mind, and soul. It’s not about perfection or aesthetics. It’s about creating space in your day-to-day life … Read More
If you’ve ever said “yes” when your whole body was screaming “no,” you’re not alone. Many of us were conditioned to be agreeable, to keep the peace, or to avoid disappointing others — even at the cost of our own … Read More