Recipe and Extreme Self Care Blog
Welcome to Amo Tofu! Are you ready to embrace a healthier, more vibrant life? This blog is your essential guide to achieving holistic well-being. We offer practical, science-backed advice on everything. From nourishing your body with wholesome recipes and effective fitness routines to cultivating mental resilience and stress reduction techniques. Be a beginner on your health journey. Discover how small, consistent changes can lead to a lifetime of optimal health and happiness.
Extreme self-care has gained popularity in recent years, but with that popularity comes a flood of misinformation. Many people misunderstand what it really means — and because of that, they either dismiss it or approach it in a way that … Read More
When most people hear the term “self-care,” their minds often jump to expensive spa days, luxury skincare products, or lavish vacations. But extreme self-care is not about spending a lot of money — it’s about deeply honoring yourself through intentional … Read More
In today’s hyperconnected world, it’s easy to ignore our inner warning signs in the name of productivity or being “strong.” But the truth is, our bodies and minds constantly send us signals — subtle and loud — when we’re stretched … Read More
In a fast-paced world that glorifies busyness and hustle, many people find themselves burned out, emotionally drained, and physically exhausted. That’s where extreme self-care steps in — not as a luxury, but as a vital necessity. Unlike basic self-care that … Read More
Many people believe that eating plant-based is expensive — but that’s far from the truth. In reality, some of the most affordable foods in the world are plant-based, like rice, beans, oats, and seasonal produce. The key is learning how … Read More
Vitamin B12 is one of the most essential nutrients for a healthy body — yet it’s also one of the most misunderstood in the plant-based world. If you’re eating plant-based or vegan, it’s crucial to understand what B12 does, where … Read More
Plant-based milks are everywhere — oat, almond, soy, rice, cashew — but did you know you can make them easily at home, with just a few ingredients? Homemade plant milk is cheaper, fresher, free from additives, and fully customizable. Whether … Read More
One of the most common concerns for new plant-based eaters is:“Will I feel full without meat, cheese, or eggs?” The answer is yes — absolutely — as long as your meals are balanced and built with satisfaction in mind. In … Read More
Starting a plant-based lifestyle is exciting — but stepping into the grocery store without a plan? That can feel overwhelming. With so many new ingredients, labels to read, and unfamiliar products, having a clear, organized vegan grocery list makes all … Read More
If you’ve been exploring plant-based eating, chances are you’ve come across tofu and tempeh — two soy-based proteins that often appear in vegan and vegetarian dishes. While they may look similar to the untrained eye, they differ in taste, texture, … Read More