Recipe and Extreme Self Care Blog
We often separate physical and mental health into different categories. But the truth is, what you eat affects how you feel — emotionally, mentally, and energetically. Food isn’t just fuel; it’s information for your brain and nervous system. And when … Read More
When people think about self-care, they often focus on exercise, nutrition, or meditation. But one of the most powerful, overlooked, and underrated tools for emotional and mental well-being is sleep — deep, consistent, quality sleep. In fact, improving your sleep … Read More
Setting boundaries with strangers or in professional settings is challenging enough — but when it comes to the people we love most, it can feel downright impossible. You don’t want to hurt their feelings, you don’t want to create distance, … Read More
In a world that celebrates being constantly connected, productive, and social, choosing solitude can feel radical. Many people associate being alone with loneliness or isolation — but when practiced intentionally, solitude is one of the most healing and energizing forms … Read More
In today’s hyper-connected world, we are constantly bombarded by notifications, emails, social media feeds, news updates, and digital distractions. While technology can be a powerful tool for connection and productivity, it can also quietly erode our mental clarity, emotional stability, … Read More
Thinking about transitioning your kids to a plant-based lifestyle — or simply reducing animal products in their meals? Great! With the right approach, children can thrive on a plant-based diet, developing healthy habits and a love for whole foods from … Read More
Taking care of your mental health doesn’t always require big changes, therapy sessions, or expensive tools. Often, it’s the small, consistent habits — repeated daily — that create the biggest transformation in how you feel, think, and respond to life. … Read More
In stressful moments, it’s easy to underestimate the power of something as simple as your breath. But intentional breathing is one of the most immediate and accessible ways to regulate your nervous system, reduce anxiety, and bring calm to your … Read More
Life can get heavy. Whether it’s due to emotional stress, burnout, anxiety, or just a particularly chaotic day, we all experience moments when everything feels like too much. In these moments, self-soothing becomes a vital form of extreme self-care — … Read More
Your home is more than just a place where you sleep and store your belongings — it’s a direct reflection of your mental and emotional state. A cluttered, chaotic space can lead to stress, fatigue, and overwhelm. On the other … Read More