Recipe and Extreme Self Care Blog
In a world where people are often praised for self-sacrifice and constant productivity, the act of prioritizing your own well-being can be misunderstood — even criticized. Many people confuse self-care with selfishness, especially when it means saying no, setting boundaries, … Read More
Switching to a plant-based lifestyle comes with many benefits — better digestion, more energy, and improved overall health. But for many people, cravings can still pop up, especially during the transition phase. Whether you’re craving cheese, sweets, or fast food, … Read More
Extreme self-care isn’t something you do once in a while when you’re burned out — it’s a daily commitment to honoring your body, mind, and soul. It’s not about perfection or aesthetics. It’s about creating space in your day-to-day life … Read More
Living on a single income can be challenging, especially when raising kids, paying bills, and trying to save for the future. But with smart planning, a little creativity, and the right mindset, your family can thrive—not just survive—on one income. … Read More
If you’ve ever said “yes” when your whole body was screaming “no,” you’re not alone. Many of us were conditioned to be agreeable, to keep the peace, or to avoid disappointing others — even at the cost of our own … Read More
Extreme self-care has gained popularity in recent years, but with that popularity comes a flood of misinformation. Many people misunderstand what it really means — and because of that, they either dismiss it or approach it in a way that … Read More
When most people hear the term “self-care,” their minds often jump to expensive spa days, luxury skincare products, or lavish vacations. But extreme self-care is not about spending a lot of money — it’s about deeply honoring yourself through intentional … Read More
In today’s hyperconnected world, it’s easy to ignore our inner warning signs in the name of productivity or being “strong.” But the truth is, our bodies and minds constantly send us signals — subtle and loud — when we’re stretched … Read More
In a fast-paced world that glorifies busyness and hustle, many people find themselves burned out, emotionally drained, and physically exhausted. That’s where extreme self-care steps in — not as a luxury, but as a vital necessity. Unlike basic self-care that … Read More
Many people believe that eating plant-based is expensive — but that’s far from the truth. In reality, some of the most affordable foods in the world are plant-based, like rice, beans, oats, and seasonal produce. The key is learning how … Read More