Recipe and Extreme Self Care Blog
Vitamin B12 is one of the most essential nutrients for a healthy body — yet it’s also one of the most misunderstood in the plant-based world. If you’re eating plant-based or vegan, it’s crucial to understand what B12 does, where … Read More
Plant-based milks are everywhere — oat, almond, soy, rice, cashew — but did you know you can make them easily at home, with just a few ingredients? Homemade plant milk is cheaper, fresher, free from additives, and fully customizable. Whether … Read More
Eating healthy doesn’t have to stop when you leave the house. Whether you’re headed to work, school, or just need something quick between tasks, a plant-based lunch can be convenient, satisfying, and delicious — without requiring a microwave or a … Read More
Groceries are one of the biggest recurring expenses for most families—but they’re also one of the easiest areas to control. With just a few changes to your shopping habits, you can save hundreds of dollars each month without sacrificing nutrition … Read More
One of the most common concerns for new plant-based eaters is:“Will I feel full without meat, cheese, or eggs?” The answer is yes — absolutely — as long as your meals are balanced and built with satisfaction in mind. In … Read More
Starting a plant-based lifestyle is exciting — but stepping into the grocery store without a plan? That can feel overwhelming. With so many new ingredients, labels to read, and unfamiliar products, having a clear, organized vegan grocery list makes all … Read More
Desserts often get a bad rap when it comes to health and weight goals. But not all sweet treats need to be packed with sugar, butter, and empty calories. With the right ingredients, you can enjoy dessert without guilt — … Read More
If you’ve been exploring plant-based eating, chances are you’ve come across tofu and tempeh — two soy-based proteins that often appear in vegan and vegetarian dishes. While they may look similar to the untrained eye, they differ in taste, texture, … Read More
Transitioning to a plant-based lifestyle can be incredibly rewarding — for your health, the environment, and even your wallet. But one common misconception is that eating plant-based is expensive. The truth? With the right strategies, a plant-based grocery list can … Read More
Taking care of a household is no small task, and as a stay-at-home mom, it’s easy to put yourself last on the list. But self-care isn’t a luxury—it’s a necessity. And the good news is, you don’t need to spend … Read More